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Merry Christmas!

I know that lately I have quite abandoned the blog ... but at least I would like wish you all Merry Christmas!.

By the way, the picture looks like a stable in Bethlehem, but from a sporting point of view, is a mixed team relay output camera (I assume that the wings must be a "little angel").

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MASTER CHAMPIONSHIP OF SPAIN SUMMER 2011.

The RFEN published the venue for the Championship of Spain 2011 Summer Masters Swimming. Be in the pools of CN Metropole in Las Palmas, from 30 June to 3 July.

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Against Homophobia Niji-iro no Garasu (sub esp)

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Say Uncle (sub esp)

Say Uncle (sub esp)

Paul (Peter Paige), a naive and crazy gay artist with a boring job and call center, receives a strong blow when her friend Sarah (Lisa Edelstein) and her husband decide to move to Japan for work, taking with them their son of two years (and stepson of Paul), Morgan. Paul, who used to play every day with small, suddenly finds that his life is completely empty. Paul falls into a deep depression that leads to even lose his job.
When Russell (Anthony Clark), his friend and former coworker, try to encourage him to recover its normal life, Paul decides he must find a job involving children, he wants to be babysitting. To do this, start hanging posters around town and frequent playground, where you will have great moments playing with children. However, when Maggie (Kathy Najimy), one of the mothers who bring their child to the park, she discovers that Paul has no children, begin to suspect his good intentions and will idea to protect the neighborhood children, who soon will hand him.

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Original title: Say Uncle

Language: English (sub esp)

Theme: Gay Comedy

CARLEI12.BLOGSPOT.COM CATEGORIES: DRAMA

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Amphetamine (sub esp)

Amphetamine (sub esp)

Amphetamine, in Chinese, has another meaning: is this your destiny? Kafka is a fitness trainer, martial artist and an errand boy, moonlighting to keep their dying mother. His father, chased by the police, committed suicide when Kafka was a child. The night I broke up with his girlfriend May, Kafka met a charming young executive named Daniel, who returned from Australia, in autumn 2008, to fix the financial situation of the Tsunami.

Daniel begins to relentlessly pursue Kafka, and this, tired of loneliness and wishing for love, agrees to start a relationship with him. They believe that their love may yet, even with different sexual orientations and drug addiction. Although Daniel is not shy about his love for Kafka, and Kafka has tried to respond to that love by accepting something that was not born to love, a terrible memory of his past breaks to make everything more difficult. When amphetamine addiction may seem lethal addiction to love is even more harmful.

Original title: Amphetamine

English title: Amphetamine

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Language: Cantonese

Theme: Gay

Drama Filmed in: 35 mm

Festivals: Berlin International Film Festival.

CARLEI12.BLOGSPOT.COM CATEGORIES: DRAMA, LOVE, SEX, DRUGS AND MORE ..., sadism,

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"God loves you, there is nothing to cure 'SAYS BISHOP U.S.


Concern about the rising tide of suicides among gay teenagers in the U.S. has led the Episcopal bishop of New Hampshire, Gene Robinson , to directly involved.

Robinson, the Episcopal church, is a benchmark for the U.S. LGBT movement and became famous for being the first openly gay bishop in the country . Now, through a video posted on YouTube, the religious has led to young homosexuals who have been told: "God does not want you curéis because there is nothing to cure."

"I know many of you feel in the dark because religion and religious people are telling you that you are an abomination before God, "begins Robinson in her video." is likely that many of you ye grow in a Roman Catholic, and you hear in your church who are intrinsically disordered or upset. Or maybe you are growing in a Mormon or a Baptist, where they tell you that somehow your life is not acceptable to God, "added the prelate .

" I tell you, as religious, they are very wrong "continued Robinson, who says that" God loves as you are and do not want you to change. " The bishop believes that it is true that God considers homosexuality as an illness. "God does not want curéis you because there is nothing to cure. You are as you, the way God created you, the way God loves you " he said.

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DOG TAGS (sub esp)

DOG TAGS (sub esp) Nate Merritt (Paul Preiss), was abandoned by his father and raised by a single mother in the United States of America, HTML Editing after Nate joins the Marine force his country to support economically Acting recommended by a friend (Justin Mortelliti), so that near future to commit to a woman, the great desire of his mother. While Nate resides in Palm Springs, California. Nate meets Andy (Bart Fletcher), a young gay apparent attractiveness of free spirit, who will take as a guide to discover the surprising identity of the father (Keyth Farley) who never met, at first refused to accept it, but the influences of Andy Nate quickly become large events which Nate discover what you really want in life, but in the end, their greatest fears return to destroy everything between them.

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Details		Address: Damion Dietz Country: USA Year: 2008 Genre: Drama Interpretation: Candy Clark, Diane Davisson, Keyth Farley, Bart Fletcher, Willam Belli, Chris Carlisle, Grant Whitney Harvey, Matthew Herrmann. .

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ACROSTIC: CH TJ.

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CONSPIRACY OF SILENCE (sub esp)

Conspiracy of Silence (sub esp) The reputation of the Irish Catholic Church is in danger due to the suicide of Father Frank Sweeney and the expulsion of Daniel McLaughlin young priest sexual harassment. The journalist David Foley thinks that both are related and to prove seek to McLaughlin, who seize the moment to clear his name.

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Address: John Deery. Country: United Kingdom. Language: English with English subtitles. Year: 2004. Duration: 90 min.

Gender Trama. Cast: Jonathan Forbes, Hugh Bonneville, Brenda Fricker, Sean McGinley, Hugh Quarshie, Jason Barry, Paudge Behan. Writer: John Deery. Production: Davina Stanley.

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CLANDESTINE (Spanish)

Clandestine (esp language) Xabi has spent his childhood and adolescence from center to center host. In one of his trips he met Inaki, a man, past fifty, is part of the Basque nationalist framework. Iñaki helps to forge an identity and becomes his mentor, teacher and inspirational ideology. In one of his approaches to street violence, Xabi was arrested for throwing a Molotov cocktail at a ertzainas and held in a juvenile facility. Xabi with his colleague Joel, a young Mexican who want to conquer the world and Driss, a Moroccan boy with just turned 18 and in the process of expulsion, they escape and travel center Madrid. Iñaki Xabi wants to find and become part of the terrorist organization ETA. Iñaki but no signs of life. Without giving up, decided, with the help of colleagues, carry out an attack in the center of the capital with which to demonstrate to Iñaki and the organization is ready to join the band. But Xabi, under the guise of ideological fanaticism hides another purpose: a purpose incompatible with a terrorist organization ...

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Details:		:.............. ORIGINAL TITLE Clandestine :.............................................. YEAR .......... 2007 DURATION :....................................... 84 min. SIZE :........................................ 699 MB COUNTRY ............................................. .. [Spain] DIRECTOR :............................. Antonio Hens	SCRIPT: .. ........................................ Antonio Hens, Gabriel Olivares :.......................................... MUSIC ............................. Sergio Garcia :............................................. PHOTO .......... César Hernando PRODUCER: ........................ Bad Company PC / Galiardo

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OF MAXIMO OLIVEROS THE Blossoming (sub esp)

	The Blossoming of Maximo Oliveros (sub esp) a 12 , whose family is engaged in criminal conduct, falls for a cop. (PRO)

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TITLE or Maximo Oliveros Ang Pagdadalaga YEAR 2005 DURATION 100 min. COUNTRY DIRECTOR Auraeus Solito			PHOTO You can only send video at the moment, we will soon have a section for each blog page. SCRIPT Michiko Yamamoto MUSIC Pepe Smith, Mike Villegas Nap Jamir CAST Nathan Lopez, Soliman Cruz , Ping Medina , Bodjie Easter, Neil Ryan Sese , Pepe Smith, Peter Anthony Tombasa , JR Valentin PRODUCER Cinemalaya Foundation / UFO Pictures GENDER Drama. Comedy to publish the videos, you only have to fill out a short form and we will go up for you.
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dry training (very concise).

Viewing blog statistics, I note that the largest number of visits is around the posts on dry practice for swimming.
I'll try to write a summary of what I posted above and my present view of the case, I hope you find it useful.
training out of the water is used typically looking for a more powerful stimulus for muscle hypertrophy than just swimming. This approach seeks to strengthen the muscles used to swim further and faster than swimming through overload itself with weights, rubber bands, self-loading and other instruments of torture.
The previous point is still valid, but further work is currently in physical stability (in English refer to this as "core strength" or "core stability", the "core" becomes abdominal and paraspinal muscles of the pelvic girdle) to maintain a proper position in the water. Furthermore, this stability of the body is the single point of support for the movements of the limbs with which we in the water (we have no ground on which to rely), and with better support, the energy used in the arms and legs becomes more efficient . In my opinion, the floodlights "hi-tech" that flooded the pool tables and records a few years ago, which was mainly made artificially produce this effect, as if it were a straitjacket, being the real benefit issues minimum friction. That is why some swimmers improved a lot and others so little.
To strengthen the "core" used all kinds of crunches, and introduces the use of balloons as those used in Pilates exercises in many arms and legs that force to stabilize the body to perform them. Diabolical devices are also used as the abdominal wheel .
The third consideration is that, as swimming is working different metabolic pathways (aerobic light-medium-intense production of lactate, lactate tolerance, power), outside the water too.
usual planning starts with a phase of "general power" and "resistance", exercising to strengthen the upper body, lower and the "core", with many sets of repetitions or time and moderate loads.
then switch to a more "specific" exercises especially designed for the style that will be used in competition. Many of the exercises you can do are useful for all styles. To crawl and back we must also strengthen the rotator muscles of the trunk (oblique lumbar muscle) and adductor muscle breaststroke legs.
In this specific phase, it emphasizes the "power", this is to develop maximum force in the shortest time possible, because the important thing is swimming time, not only newton you develop strength. To gain power, using sets of 8 to 12 repetitions with a phase of very rapid contraction and slow relaxation, and if you use weights, the load is usually around 70% of one repetition maximum. The medicine ball is very specific for this type of training, like the "plyometrics". These are workouts that produce a lot of muscle wastage and may cause injury if not done properly, so do not ye never tired (for example after exercise in water) and I do not recommend it more than two or three days a week unless ye superheroes. Of course, before starting with the power and Plyometrics must have achieved a sufficient base strength.
to see if I can make time and in a few weeks to write something about plyometrics.

And now, so you can implement all this theory, there are a couple of books and a DVD that I like much about it (the particular order is my ranking):

Complete Conditioning for Swimming

Training for Explosive Speed \u200b\u200band Power

Conditioning for Swimmers: A Guide to Land-Based Training

All three are full of ideas, examples of planning and many other things interesting. For the year
dry heat would be talk of exercises to prevent common injuries such as swimmer's shoulder and stretching, but I think that best address these issues at another time and specifically. PD

For questions and inquiries, you leave a comment and will be resolved, if they are easy!.

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200 American (sub esp)

Conrad is a gay man living in New York, is the manager of an agency and by nature a crazy driver. Although Conrad is still in love with his ex Martin, hires a young hustler named Tyler, first for a night and then hired him to work in your company with the proviso that when their services shall require that access . Things began to unravel a bit when Conrad try again with your ex and Tyler (whose real name is Ian) falls for his supervisor Michael.

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Language: English with English subtitles. Year: 2003. Duration: 84 min.

Details:		Director: Richard LeMay. Country: USA.

Genre: Drama.

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200 American (sub esp)

Interpretation: John-Dylan Howard, Mark Ford, Gail Herendeen, Lucy Smith, Spencer Aste, Justin Durishin, David Ros. Writer: Richard LeMay. Production: Richard LeMay.

Marieta

20 Centimeters (Idoma esp)

called Adolfo want to stop. Named after his father and have the same eight inches to it, makes you creepy. Marieta Marieta wants to call and be a respected woman and all of the law. Narcolepsy and falls asleep at the wrong time. But in his sleep attacks, which give rise to the musical numbers, Marieta sings beautifully and speak languages. Marieta is a woman.

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Details:		Address: Ramón Salazar.

Country: Spain. Language: English. Year: 2005. Screenplay: Ramon Salazar.

Length: 113 min.

Genre: musical comedy. Cast: Monica Cervera, Pablo Puyol, Miguel O'Dogherty, Concha Galan, Lola Dueñas, Pilar Bardem, Juan Sanz Rossy de Palma, Najwa Nimri.

Production: José María Calleja.

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3 garçons, 1 fille, 2 mariages (sub esp) When a radio announcer, who has commitment phobia decide to settle down and make plans to meet a girl, her roommate, a gay assumed, will do everything possible to sabotage their plans, in what would eventually give the impression that this love with his heterosexual friend. quirky comedy, which brings this original and entertaining story too many scenes with easy laughter, which shows an uncommon story, and little exploited in the current film, the platonic love that slowly could become a obsession, but in this movie ends up being just a fad ...

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Details:		Address: Stephane Clavier. Country: Belgium, France. Language: French with English subtitles

o: rational

2004 Du

n: 90 min.

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erp eta r ci or n : Olivier Sitruk, Julie Gayet, Arnaud Giovaninetti, Anne Azoulay, Jean-Claude Dreyfus, Marie Lenoir , Fabio Zenoni , Patricia Houyoux, Stéphane De Groodt, Charlie Dupont . He led

Jean-Luc Goossens. Older Black En Erection 3 garçons, 1 fille, 2 mariages (sub esp) My Little Boy (sub esp) Shadows "Cabaret" in this tale of a photographer and a Nazi soldier who shares the tumultuous love affair, passionate and ultimately tragic.

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Country: Germany.

Details:		Address: Matthias Vom Schemm .

Language: German English subtitles. D o: Drama, Romance.

Year: 2007.

ur to tion: 19 min

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Beautiful People (sub esp) (series) Beautiful People is written by Jonathan Harvey (Beautiful Thing) and based on the best- seller "Memoirs of Simon Doonan's childhood, creative director of Barneys in New York. This series of brilliant and funny memories of youth delves inside Simon and his desire to escape suburban Reading and live amongst the people "beautiful" - from their perspective as a window dresser in a department store in New York. Surrounded by dreams of big and beautiful people all the accompanying 13-year-old Simon (Luke Ward-Wilkinson) can not open a fridge door without belting out a song show.

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Year: 2008. Length: 6 episodes of 30 min.

Details:		Address: Gareth Carrivick. Country: United Kingdom. Language: English with English subtitles.

Genre: Drama.

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Beautiful People (sub esp) (series)

Interpretation: Luke Ward-Wilkinson, Layton Williams, Sophie Ash, Samuel Barnett, Olivia Colman, Aidan McArdle, Sarah Niles, Meera Syal. Writer: Jonathan Harvey, Simon Doonan.

Broten Fences

Joe is a rancher in the mountains of Colorado, who interrupted his life in solitude, when his little lucky son is released from prison and returns with him to the ranch, bringing all their attitudes dire.

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Country: USA. Language: English with English subtitles .

Details:		Address: Troy McGatlin .

Year: 2008.

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Broten Fences (sub esp)

Duration: 101. Genre: Drama.

Interpretation: Jan Van Sickle, Ryan J. Parker, Earl Stewart, Wesley Walker, Robert Himber, Bill LeVasseur.

Massah

(sub esp) Illac (Coco Martin) is a 20-year-old, who works as a masseur in Manila, Philippines. He is the son of a trailer driver from Pampanga. In this film tells the story of a guy who has to live with their sexuality in agony, because his father died of cancer, while working to survive, as a massage therapist is exposed to have sex with customers to better pay, but has his girlfriend Naty Illac (Jacklyn Jose), go to all requests for their male clients. Gray is a story with drama and improvement, under the desire and ambition distributed in the hands of masajistas en el burdel de Filipinas. Basado en una novela, donde todo sucede en las noches navideñas filipinas con Illac y Naty, además de sus mejores amigos, Alfredo (Allan Paule) y Andrew (Paolo Rivero).

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Massah Genre: Drama

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Country: Philippines Director: Brillante Mendoza

Duration: 80 min ;

Year: 2005

Writer: Boots Agbayani Pastor

Cast: Coco Martin, Jacklyn Jose, Allan Paule, Katherine Luna.

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